{"id":8113,"date":"2021-03-17T20:28:23","date_gmt":"2021-03-17T13:28:23","guid":{"rendered":"https:\/\/ufms.net\/?p=8113"},"modified":"2021-04-20T18:04:00","modified_gmt":"2021-04-20T11:04:00","slug":"5-ly-do-khien-ban-nen-hoc-nau-an-ngon","status":"publish","type":"post","link":"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/","title":{"rendered":"5 l\u00fd do khi\u1ebfn b\u1ea1n n\u00ean h\u1ecdc n\u1ea5u \u0103n ngon"},"content":{"rendered":"<p style=\"text-align: right;\"><b><i>H\u1ecdc n\u1ea5u \u0103n ngon<\/i><\/b><i><span style=\"font-weight: 400;\"> s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c. Kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau qu\u00fd.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec sao b\u1ea1n n\u00ean <\/span><b>h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span style=\"font-weight: 400;\">? Thay v\u00ec vi\u1ec7c thu\u00ea d\u1ecbch v\u1ee5 hay s\u1eed d\u1ee5ng c\u00e1c b\u1eefa \u0103n s\u1eb5n \u1edf nh\u00e0 h\u00e0ng th\u00ec vi\u1ec7c t\u1ef1 n\u1ea5u nh\u1eefng b\u1eefa \u0103n ngon s\u1ebd mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch r\u1ea5t h\u1ea5p d\u1eabn. V\u1eady c\u1ee5 th\u1ec3 k\u1ef9 n\u0103ng n\u00e0y c\u00f3 th\u1ec3 mang \u0111\u1ebfn cho b\u1ea1n \u0111i\u1ec1u g\u00ec?\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mang_den_bua_an_hap_dan_day_du_duong_chat\"><\/span><b>Mang \u0111\u1ebfn b\u1eefa \u0103n h\u1ea5p d\u1eabn, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee4C L\u1ee4C<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-664d640df41f9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-664d640df41f9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#Mang_den_bua_an_hap_dan_day_du_duong_chat\" title=\"Mang \u0111\u1ebfn b\u1eefa \u0103n h\u1ea5p d\u1eabn, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t\">Mang \u0111\u1ebfn b\u1eefa \u0103n h\u1ea5p d\u1eabn, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#Ho_tro_ngan_ngua_va_giam_can_hieu_qua\" title=\"H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\">H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#Giam_cang_thang_nho_hoc_nau_an_ngon\" title=\"Gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd h\u1ecdc n\u1ea5u \u0103n ngon\">Gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd h\u1ecdc n\u1ea5u \u0103n ngon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#Tu_cham_soc_ban_than_tot_hon\" title=\"T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n\">T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#The_hien_duoc_ca_tinh_nang_khieu_cua_ban_than\" title=\"Th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh, n\u0103ng khi\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n\">Th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh, n\u0103ng khi\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ufms.net\/5-ly-do-khien-ban-nen-hoc-nau-an-ngon\/#Ren_luyen_ky_nang_song_cua_ban_than\" title=\"R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n\">R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-8153 aligncenter\" src=\"https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/nau-an-ngon-1.jpg\" alt=\"\" width=\"660\" height=\"327\" \/><\/p>\n<p><b>h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span style=\"font-weight: 400;\"> s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra \u0111\u01b0\u1ee3c nh\u1eefng m\u00e2m c\u01a1m ngon, h\u1ea5p d\u1eabn. V\u1edbi ng\u01b0\u1eddi Vi\u1ec7t, b\u1eefa c\u01a1m gia \u0111\u00ecnh \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. \u0110\u00e2y l\u00e0 l\u00fac t\u1ea1o s\u1ef1 g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gia \u0111\u00ecnh. V\u00ec th\u1ebf, m\u1ed9t b\u1eefa c\u01a1m ngon s\u1ebd khi\u1ebfn c\u00e1c th\u00e0nh vi\u00ean c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 vui v\u1ebb, h\u1ee9ng th\u00fa h\u01a1n khi \u0111\u1ebfn b\u1eefa \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c \u0111\u01a1n v\u1ecb d\u1ea1y n\u1ea5u \u0103n, ngo\u00e0i vi\u1ec7c cung c\u1ea5p k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng s\u1ebd truy\u1ec1n th\u1ee5 cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng. Khi \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c n\u00ean v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m n\u00e0o? C\u00e1ch ch\u1ebf bi\u1ebfn ra sao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n. T\u1eeb \u0111\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 gia \u0111\u00ecnh c\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o h\u01a1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ho_tro_ngan_ngua_va_giam_can_hieu_qua\"><\/span><b>H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0102n v\u1eb7t l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra khi b\u1ee5ng b\u1ea1n r\u1ed7ng m\u00e0 kh\u00f4ng c\u00f3 g\u00ec l\u1ea5p \u0111\u1ea7y. Th\u1ebf nh\u01b0ng, khi b\u1ea1n n\u1ea5u \u0103n ngon, c\u00e1c th\u00e0nh vi\u00ean c\u00f3 b\u1eefa c\u01a1m \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, \u0103n \u0111\u1ee7 no. Khi \u0111\u00f3, t\u00e2m tr\u00ed th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n v\u1eb7t c\u0169ng kh\u00f4ng c\u00f2n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n v\u1eb7t c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh t\u1eadn d\u1ee5ng n\u0103ng l\u1ef1c n\u1ea5u n\u01b0\u1edbng gi\u1ecfi c\u1ee7a b\u1ea3n th\u00e2n b\u1eb1ng nh\u1eefng m\u00f3n \u0103n \u201cnh\u00e0 l\u00e0m\u201d b\u1ed7 d\u01b0\u1ee1ng. B\u1ea1n v\u00e0 c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh c\u0169ng s\u1ebd n\u00f3i KH\u00d4NG v\u1edbi nh\u1eefng th\u1ee9c \u0103n v\u1eb7t \u0111\u01b0\u1eddng ph\u1ed1 thi\u1ebfu v\u1ec7 sinh v\u00e0 nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 tr\u01b0\u1edbc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Giam_cang_thang_nho_hoc_nau_an_ngon\"><\/span><b>Gi\u1ea3m c\u0103ng th\u1eb3ng nh\u1edd h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8152 aligncenter\" src=\"https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/nau-an-ngon-2.jpg\" alt=\"\" width=\"653\" height=\"490\" \/><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 bi\u1ebft, n\u1ebfu <\/span><b>h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span style=\"font-weight: 400;\"> s\u1ebd mang \u0111\u1ebfn cho b\u1ea3n th\u00e2n m\u1ed9t th\u00fa vui r\u1ea5t tao nh\u00e3 hay kh\u00f4ng? Nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng, stress, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh n\u1ea5u m\u1ed9t b\u1eefa \u0103n ngon \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi \u0111\u00f3, \u0111\u1ea7u \u00f3c b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. H\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a m\u00f3n \u0103n c\u0169ng gi\u00fap b\u1ea1n qu\u00ean \u0111i nh\u1eefng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c trong cu\u1ed9c s\u1ed1ng. \u0110\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u1ea3m stress r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. L\u1ee3i \u00edch n\u00e0y s\u1ebd gi\u00fap cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n nh\u1eb9 nh\u00e0ng, vui v\u1ebb h\u01a1n.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tu_cham_soc_ban_than_tot_hon\"><\/span><b>T\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft n\u1ea5u \u0103n th\u00ec b\u1ea1n ph\u1ea3i l\u00e0m quen v\u1edbi vi\u1ec7c \u201cc\u01a1m h\u00e0ng ch\u00e1o ch\u1ee3\u201d. Nh\u01b0ng, n\u1ebfu b\u1ea1n c\u00f3 k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng t\u1ed1t, b\u1ea1n s\u1ebd t\u1ef1 ch\u0103m s\u00f3c t\u1ed1t cho b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh n\u1ea5u nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y. \u0110\u00e2y v\u1eeba l\u00e0 c\u00e1ch ch\u0103m s\u00f3c t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea1i ti\u1ebft ki\u1ec7m chi ph\u00ed h\u01a1n so v\u1edbi vi\u1ec7c \u0103n ngo\u00e0i qu\u00e1n h\u00e0ng.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_hien_duoc_ca_tinh_nang_khieu_cua_ban_than\"><\/span><b>Th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c c\u00e1 t\u00ednh, n\u0103ng khi\u1ebfu c\u1ee7a b\u1ea3n th\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8149 aligncenter\" src=\"https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3-800x533.jpg\" alt=\"\" width=\"683\" height=\"455\" srcset=\"https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3-800x533.jpg 800w, https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3-1013x675.jpg 1013w, https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3-768x512.jpg 768w, https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3-1536x1023.jpg 1536w, https:\/\/ufms.net\/wp-content\/uploads\/2021\/04\/hoc-dau-bep-3.jpg 2048w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n n\u1ea5u \u0103n ngon, b\u1ea1n s\u1ebd t\u1ef1 tin h\u01a1n trong nh\u1eefng b\u1eefa ti\u1ec7c c\u1ee7a gia \u0111\u00ecnh hay khi b\u1ea1n b\u00e8 h\u1ed9i t\u1ee5 nhau. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n n\u1eef \u0111ang chu\u1ea9n b\u1ecb ra m\u1eaft gia \u0111\u00ecnh ng\u01b0\u1eddi y\u00eau hay v\u1ec1 nh\u00e0 ch\u1ed3ng th\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf \u0111\u1ec3 \u201cghi \u0111i\u1ec3m\u201d r\u1ea5t cao. N\u1ea5u \u0103n ngon l\u00e0 c\u00e1ch \u0111\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e9o l\u00e9o c\u1ee7a b\u1ea3n th\u00e2n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1edfi ng\u01b0\u1eddi x\u01b0a \u0111\u00e3 c\u00f3 c\u00e2u \u201cc\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111i \u0111\u1ebfn tr\u00e1i tim c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng l\u00e0 \u0111i qua d\u1ea1 d\u00e0y c\u1ee7a h\u1ecd\u201d. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef ch\u1ecdn t\u00ecm \u0111\u1ebfn c\u00e1c \u0111\u01a1n v\u1ecb \u0111\u1ec3 h\u1ecdc n\u1ea5u \u0103n ng\u00e0y c\u00e0ng nhi\u1ec1u nh\u01b0 hi\u1ec7n nay.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ren_luyen_ky_nang_song_cua_ban_than\"><\/span><b>R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng c\u1ee7a b\u1ea3n th\u00e2n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">V\u00ec sao n\u00f3i <\/span><b>h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng s\u1ed1ng? \u0110\u00f3 l\u00e0 b\u1edfi n\u00f3 s\u1ebd gi\u00fap b\u1ea1n t\u1ef1 l\u1eadp, t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng. B\u1ea1n kh\u00f4ng ph\u1ea3i ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea5t c\u1ee9 ai trong vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh. B\u1ea1n bi\u1ebft n\u1ea5u \u0103n. Khi b\u1ea1n \u1edf m\u1ed9t m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n nh\u1eefng b\u1eefa c\u01a1m ngon. B\u1ea1n bi\u1ebft n\u1ea5u \u0103n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 trong nh\u1eefng t\u00ecnh hu\u1ed1ng \u0111\u1eb7c bi\u1ec7t nh\u01b0: \u0111i d\u00e3 ngo\u1ea1i hay \u0111\u1ebfn nh\u00e0 ng\u01b0\u1eddi y\u00eau&#8230;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n th\u1ebf n\u1eefa, b\u1ea1n h\u1ecdc c\u00e1ch n\u1ea5u \u0103n ngon s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng s\u1ed1ng r\u1ea5t quan tr\u1ecdng m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u00edt \u0111\u1ec3 \u00fd khi c\u00f3 \u00fd \u0111\u1ecbnh h\u1ecdc n\u1ea5u \u0103n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 th\u1ec3 th\u1ea5y, <\/span><b>h\u1ecdc n\u1ea5u \u0103n ngon<\/b><span style=\"font-weight: 400;\"> s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c. Kh\u00f4ng ch\u1ec9 v\u1ec1 m\u1eb7t s\u1ee9c kh\u1ecfe, tinh th\u1ea7n m\u00e0 c\u00f2n c\u1ea3 k\u1ef9 n\u0103ng s\u1ed1ng. V\u00ec th\u1ebf, b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn m\u1ed9t \u0111\u1ecba ch\u1ec9 d\u1ea1y n\u1ea5u \u0103n uy t\u00edn ngay h\u00f4m nay. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ni\u1ec1m vui v\u00e0 s\u1ef1 t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ecdc n\u1ea5u \u0103n ngon s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c. Kh\u00f4ng ch\u1ec9 t\u1ed1t cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau qu\u00fd. V\u00ec sao b\u1ea1n n\u00ean h\u1ecdc n\u1ea5u \u0103n ngon? Thay v\u00ec vi\u1ec7c thu\u00ea d\u1ecbch v\u1ee5 hay s\u1eed d\u1ee5ng c\u00e1c b\u1eefa \u0103n s\u1eb5n \u1edf nh\u00e0 h\u00e0ng th\u00ec [&#8230;]\n","protected":false},"author":4,"featured_media":8138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1093],"tags":[6244,6163,6162],"yst_prominent_words":[1567,5624,3067,1076,1918,522,1077],"_links":{"self":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/8113"}],"collection":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":4,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8156,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/media\/8138"}],"wp:attachment":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/tags?post=8113"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/yst_prominent_words?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}