{"id":10896,"date":"2022-07-21T21:31:40","date_gmt":"2022-07-21T14:31:40","guid":{"rendered":"https:\/\/ufms.net\/?p=10896"},"modified":"2022-07-21T21:31:59","modified_gmt":"2022-07-21T14:31:59","slug":"viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022","status":"publish","type":"post","link":"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/","title":{"rendered":"Vi\u1ec7t Giao &#8211; tuy\u1ec3n sinh l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay n\u0103m 2022"},"content":{"rendered":"<p>T\u1eeb l\u1ea5u, \u0103n chay l\u00e0 m\u1ed9t n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i Vi\u1ec7t Nam. Ch\u00ednh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a xu h\u01b0\u1edbng n\u00e0y \u0111\u00e3 khi\u1ebfn cho \u1ea9m th\u1ef1c chay ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch; c\u00e1c nh\u00e0 h\u00e0ng chay li\u00ean t\u1ee5c ra \u0111\u1eddi. N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c xu th\u1ebf \u1ea5y; Trung c\u1ea5p Vi\u1ec7t Giao cho ra \u0111\u1eddi <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/b> v\u1edbi ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o uy t\u00edn; ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tai_sao_an_chay_dang_dan_tro_thanh_mot_net_van_hoa\"><\/span><b>T\u1ea1i sao \u0103n chay \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t v\u0103n h\u00f3a?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">M\u1ee4C L\u1ee4C<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-664d46bea4c78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-664d46bea4c78\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Tai_sao_an_chay_dang_dan_tro_thanh_mot_net_van_hoa\" title=\"T\u1ea1i sao \u0103n chay \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t v\u0103n h\u00f3a?\">T\u1ea1i sao \u0103n chay \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t v\u0103n h\u00f3a?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Cuc_tot_cho_tim_mach\" title=\"C\u1ef1c t\u1ed1t cho tim m\u1ea1ch.\">C\u1ef1c t\u1ed1t cho tim m\u1ea1ch.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Phong_chong_ung_thu\" title=\"Ph\u00f2ng ch\u1ed1ng ung th\u01b0\">Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Tot_cho_duong_ruot\" title=\"T\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t\">T\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Ho_tro_qua_trinh_dep_da_tu_nhien\" title=\"H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1eb9p da t\u1ef1 nhi\u00ean\">H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1eb9p da t\u1ef1 nhi\u00ean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Trung_cap_Viet_Giao_tuyen_sinh_lop_bep_chinh_bep_chay\" title=\"Trung c\u1ea5p Vi\u1ec7t Giao tuy\u1ec3n sinh l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay.\">Trung c\u1ea5p Vi\u1ec7t Giao tuy\u1ec3n sinh l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Gioi_thieu_chi_tiet_noi_dung_lop_bep_chinh_bep_chay\" title=\"Gi\u1edbi thi\u1ec7u chi ti\u1ebft n\u1ed9i dung l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay\">Gi\u1edbi thi\u1ec7u chi ti\u1ebft n\u1ed9i dung l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Ve_noi_dung\" title=\"V\u1ec1 n\u1ed9i dung\">V\u1ec1 n\u1ed9i dung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Muc_tieu_ve_kien_thuc\" title=\"M\u1ee5c ti\u00eau v\u1ec1 ki\u1ebfn th\u1ee9c\">M\u1ee5c ti\u00eau v\u1ec1 ki\u1ebfn th\u1ee9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ufms.net\/viet-giao-tuyen-sinh-lop-bep-chinh-bep-chay-nam-2022\/#Muc_tieu_ve_ky_nang\" title=\"M\u1ee5c ti\u00eau v\u1ec1 k\u1ef9 n\u0103ng\">M\u1ee5c ti\u00eau v\u1ec1 k\u1ef9 n\u0103ng<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>T\u1eeb l\u00e2u, \u0103n chay v\u1eabn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng c\u00f3 t\u00ednh khoa h\u1ecdc cao; t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0102n chay c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c s\u1ebd lo\u1ea1i b\u1ecf g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1eeb \u0111\u1ed9ng v\u1eadt ra kh\u1ecfi th\u1ef1c \u0111\u01a1n. Tuy nhi\u00ean, \u0103n chay l\u1ea1i \u0111\u01b0\u1ee3c chia ra l\u00e0m 02 tr\u01b0\u1eddng ph\u00e1i nh\u1ecf; l\u00e0 \u0103n chay theo k\u1ef3 v\u00e0 \u0103n chay tr\u01b0\u1eddng.<\/p>\n<p>Theo r\u1ea5t nhi\u1ec1u c\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u khoa h\u1ecdc kh\u00e1c nhau; \u0103n chay \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p dinh d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o cho c\u01a1 th\u1ec3 v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi nh\u01b0:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cuc_tot_cho_tim_mach\"><\/span><b>C\u1ef1c t\u1ed1t cho tim m\u1ea1ch.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Th\u1ef1c ch\u1ea5t, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng r\u1ea5t \u00edt kali. \u0110i\u1ec1u n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p; h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ebft cholesterol to\u00e0n ph\u1ea7n v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phong_chong_ung_thu\"><\/span><b>Ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c cu\u1ed9c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng; m\u1ed9t ph\u1ea7n ba c\u1ee7a c\u00e1c lo\u1ea1i ung th\u01b0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ng\u1eeba th\u00f4ng qua nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong l\u1ed1i s\u1ed1ng; bao g\u1ed3m c\u1ea3 th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. Theo \u01b0\u1edbc t\u00ednh, c\u1ee9 m\u1ed7i 10 gam ch\u1ea5t x\u01a1 \u0103n ki\u00eang m\u00e0 b\u1ea1n ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c; s\u1ebd l\u00e0m gi\u1ea3m 9% g\u00e2y polyp trong ru\u1ed9t k\u1ebft c\u1ee7a b\u1ea1n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho vi\u1ec7c n\u00e0y bao g\u1ed3m c\u1ea3i xo\u0103n, v\u00e0 c\u1ea3i b\u1eafp; rau carotenoid, rau c\u1ea3i, b\u00f4ng c\u1ea3i xanh, c\u00e0 r\u1ed1t, khoai lang, c\u00e0 chua, h\u00e0ng t\u1ecfi,\u2026 \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n chay.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tot_cho_duong_ruot\"><\/span><b>T\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n chay th\u01b0\u1eddng cung c\u1ea5p nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u00f4ng th\u01b0\u1eddng; h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n; gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ghrelin. Th\u00f4ng qua qu\u00e1 tr\u00ecnh tr\u00ean gi\u00fap \u0111a d\u1ea1ng h\u00f3a vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u01a1n<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ho_tro_qua_trinh_dep_da_tu_nhien\"><\/span><b>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u1eb9p da t\u1ef1 nhi\u00ean<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn \u0103n chay \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn; ch\u00ednh b\u1edfi \u0111\u00e2y l\u00e0 li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p da t\u1eeb s\u00e2u b\u00ean trong. V\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f3 l\u1ee3i; ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 l\u1ea5y t\u1eeb ngu\u1ed3n dinh d\u01b0\u1ee1ng chay s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 t\u00f3c; da v\u00e0 m\u00f3ng kh\u1ecfe m\u1ea1nh.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Trung_cap_Viet_Giao_tuyen_sinh_lop_bep_chinh_bep_chay\"><\/span><b>Trung c\u1ea5p Vi\u1ec7t Giao tuy\u1ec3n sinh l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0102n chay \u0111ang tr\u1edf th\u00e0nh n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a c\u1ee7a m\u1ed9t b\u1ed9 ph\u1eadn ng\u01b0\u1eddi. \u0110\u00e2y c\u0169ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho c\u1ea3 vi\u1ec7c kinh doanh \u0111\u1ed3 \u0103n chay; v\u00e0 ng\u01b0\u1eddi c\u00f3 \u0111am m\u00ea n\u1ea5u n\u01b0\u1edbng m\u00f3n chay. N\u1eafm b\u1eaft xu th\u1ebf n\u00e0y; Trung c\u1ea5p Vi\u1ec7t Giao \u0111\u01b0a v\u00e0o tri\u1ec3n khai ch\u01b0\u01a1ng tr\u00ecnh \u0111\u00e0o t\u1ea1o <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/b>.<\/p>\n<p>Ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc d\u00e0nh cho m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, m\u1ecdi \u0111\u1ed9 tu\u1ed5i c\u00f3 \u0111am m\u00ea v\u1edbi \u1ea9m th\u1ef1c chay. Khi \u0111\u1ebfn v\u1edbi Trung c\u1ea5p Vi\u1ec7t Giao; h\u1ecdc vi\u00ean s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp b\u00e0i b\u1ea3n; n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng khoa h\u1ecdc, d\u1ec5 hi\u1ec3u; \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o th\u1ef1c h\u00e0nh k\u1ebft h\u1ee3p h\u1eefu \u00edch.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, khi l\u1ef1a ch\u1ecdn <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay;<\/b> h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y v\u00e0 l\u1eafng nghe kinh nghi\u1ec7m t\u1eeb \u0111\u1ed9i ng\u0169 c\u00e1c \u0111\u1ea7u b\u1ebfp n\u1ed5i ti\u1ebfng; c\u00f3 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao, \u0111ang tr\u1ef1c ti\u1ebfp l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c nh\u00e0 h\u00e0ng l\u1edbn tr\u00ean c\u1ea3 n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi v\u00e0 n\u0103ng cao tr\u00ecnh \u0111\u1ed9 b\u1ea3n th\u00e2n sau kh\u00f3a h\u1ecdc.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gioi_thieu_chi_tiet_noi_dung_lop_bep_chinh_bep_chay\"><\/span><b>Gi\u1edbi thi\u1ec7u chi ti\u1ebft n\u1ed9i dung l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Ve_noi_dung\"><\/span><b>V\u1ec1 n\u1ed9i dung<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khi tham gia <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay;<\/b> h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi c\u00e1c ch\u1ebf bi\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n \u0103n trong m\u1ed9t th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng; \u0111\u1ea7y \u0111\u1ee7. C\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o gi\u1ea3ng d\u1ea1y trong ch\u01b0\u01a1ng tr\u00ecnh h\u1ecdc \u0111\u1ec1 l\u00e0 nh\u1eefng m\u00f3n \u0103n ngon; \u0111\u1eb7c tr\u01b0ng, ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi; \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u1ea9u v\u1ecb c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n<p>M\u1ed9t s\u1ed1 c\u00e1c m\u00f3n \u0103n ti\u00eau bi\u1ec3u khi tham gia <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/b> nh\u01b0: Ph\u1edf chay; c\u00e1c lo\u1ea1i g\u1ecfi cu\u1ed1n chay, g\u1ecfi- n\u1ed9m chay (g\u1ecfi g\u00e0, g\u1ecfi n\u1ea5m); mi\u1ebfn chay, c\u00e1c m\u00f3n th\u1ecbt chay (th\u1ecbt ba ch\u1ec9 s\u1ed1t ti\u00eau, th\u1ecbt quay); c\u00e1c m\u00f3n gi\u00f2 \u2013 ch\u1ea3, c\u00e1c m\u00f3n g\u00e0, \u2026Ngo\u00e0i ra l\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn c\u1ee7a c\u00e1c m\u00f3n \u0103n chay h\u1ea5p d\u1eabn tr\u00ean th\u1ebf gi\u1edbi kh\u00e1c.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muc_tieu_ve_kien_thuc\"><\/span><b>M\u1ee5c ti\u00eau v\u1ec1 ki\u1ebfn th\u1ee9c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">N\u00e2ng cao tr\u00ecnh \u0111\u1ed9 nghi\u1ec7p v\u1ee5 li\u00ean quan \u0111\u1ebfn k\u1ef9 thu\u1eadt ch\u1ebf bi\u1ebfn m\u00f3n \u0103n chay<\/li>\n<li aria-level=\"1\">Ho\u00e0n thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n chay \u0111\u1ec3 \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u th\u1ef1c t\u1ebf<\/li>\n<li aria-level=\"1\">B\u1ed5 tr\u1ee3, ph\u00e1t tri\u1ec3n, n\u00e2ng cao tay ngh\u1ec1 \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p chuy\u00ean m\u00f3n chay<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Muc_tieu_ve_ky_nang\"><\/span><b>M\u1ee5c ti\u00eau v\u1ec1 k\u1ef9 n\u0103ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\">Ch\u00ea\u0301 bi\u1ebfn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c m\u00f3n chay theo n\u1ed9i dung ch\u01b0\u01a1ng tr\u00ecnh \u1edf k\u1ef9 thu\u1eadt tay ngh\u1ec1 b\u1eadc kh\u00e1<\/li>\n<li aria-level=\"1\">C\u00f3 kh\u1ea3 n\u0103ng h\u1ec7 th\u1ed1ng, \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n tr\u00ean th\u1ef1c \u0111\u01a1n ph\u00e2n lo\u1ea1i theo t\u1eebng m\u00f4 h\u00ecnh nh\u00e0 h\u00e0ng<\/li>\n<li aria-level=\"1\">Bi\u1ebft c\u00e1ch \u0111\u1ecbnh l\u01b0\u1ee3ng v\u00e0 l\u00ean \u0111\u01b0\u1ee3c cost c\u1ee7a c\u00e1c m\u00f3n \u0103n chay<\/li>\n<li aria-level=\"1\">C\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 x\u00e2y d\u1ef1ng, s\u00e1ng t\u1ea1o v\u00e0 m\u1edf r\u1ed9ng \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng c\u00e1c m\u00f3n \u0103n theo t\u1eebng ch\u1ee7 \u0111\u1ec1.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin v\u1ec1 <b>l\u1edbp b\u1ebfp ch\u00ednh b\u1ebfp chay<\/b> t\u1ea1i Trung c\u1ea5p Vi\u1ec7t Giao. H\u1ecdc vi\u00ean c\u00f3 nhu c\u1ea7u ho\u1eb7c c\u00f3 th\u1eafc m\u1eafc c\u1ea7n gi\u1ea3i \u0111\u00e1p vui l\u00f2ng li\u00ean h\u1ec7 hotline: 0979 66 88 68 ho\u1eb7c qua website: <a href=\"https:\/\/ufms.net\/\">https:\/\/ufms.net\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb l\u1ea5u, \u0103n chay l\u00e0 m\u1ed9t n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch t\u1ea1i Vi\u1ec7t Nam. Ch\u00ednh s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a xu h\u01b0\u1edbng n\u00e0y \u0111\u00e3 khi\u1ebfn cho \u1ea9m th\u1ef1c chay ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch; c\u00e1c nh\u00e0 h\u00e0ng chay li\u00ean t\u1ee5c ra \u0111\u1eddi. N\u1eafm b\u1eaft \u0111\u01b0\u1ee3c xu th\u1ebf \u1ea5y; Trung c\u1ea5p Vi\u1ec7t [&#8230;]\n","protected":false},"author":2,"featured_media":10898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6320],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/10896"}],"collection":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/comments?post=10896"}],"version-history":[{"count":1,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/10896\/revisions"}],"predecessor-version":[{"id":10897,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/posts\/10896\/revisions\/10897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/media\/10898"}],"wp:attachment":[{"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/media?parent=10896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/categories?post=10896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/tags?post=10896"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/ufms.net\/wp-json\/wp\/v2\/yst_prominent_words?post=10896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}